Stress
- Learn how to deal with stress. First realize that you have little or no
control over your outside world. Focus on what you CAN change. The most
influence you can have is over your own reaction. Focus your limited energy on
places where you can make a difference and for things out of your control, you
will need to learn to let go! Second, make priorities and then live your life as
if those priorities actually mean something to you. You may have to make
yourself a priority. If you burn out, you are no good to anyone else. Rebuild
your energy and your stability. Then you can give to others.
- Time is a resource you never get back. Priorities become even more
important. Model = "WINNER". "What's Important Now? Never Ever Regret". Be
mindful of the present priority.
- When you make a priority list and then CHOOSE what to concentrate on; that
gives you power. Goals add spice to life. Many who are depressed lack priorities
and goals. Clear priorities and goals will give you a better attitude.
How to reduce overstressing:
Do the right thing; Share your burdens with someone close; Learn to say no;
Stay positive; Make life fun; Plan to succeed; Stop procrastinating; Make life
regular and organized; Balance time for work, play & rest; Set goals and
prioritize; Take care of you; Have friends; Write; Manage anger; Avoid
pick-me-ups like caffeine & sugar; Stop put-me-downs; Get outside; Exercise even
if you simply take a walk; Take care of your spirit.
Be realistic about expectations for yourself!
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